My Life

Movement has always been a staple of my life. In the current day I am a personal trainer/coach/athlete who has over 20+ years of athletic and coaching experience.

In the past though, I was just a boy who loved to run.

As soon as I could start running I did not stop. I have been competing in races since I was three years old and ran all through college into a professional running career.

I took a brief hiatus from serious running and found a love for strength training, the aerial arts, and received my certification as a personal trainer. My entire life has been centered around the athletic development and health of myself and others.

My goal now is to take everything I have learned and help you be the healthiest, strongest, and best feeling you.